When I was fresh out of college, I decided that running would become my escape from the pressures of a new career. This was an easy commitment as I have always been very athletic. Physical exercise was a tremendous release from stress and always gave me the energy to focus more on what matters most.
At that time, I had moved from being an athlete to coaching athletes, which meant I had to mature quickly and sharpen my leadership skills.
Here are five key lessons I’ve learned along the way:
1️⃣ Invest in Yourself: Through a commitment to running, I discovered the importance of investing in oneself. Better equipment, routines, diets, and healthy habits lead to tremendous success. Attention to detail, avoiding shortcuts, and practicing discipline are essential for achieving your goals and avoiding failure or injury.
2️⃣ Stress is not a Bad Thing: As I transitioned into a leadership life, I found that the lessons from my running regimen were transferrable to being a great leader. Attention to detail, continuous learning, building healthy habits, and honing your skills is crucial for success and reducing stress. Not all stress is bad; as weightlifters and runners benefit from a practical overload principle, leaders can use stress to develop mental stamina and overcome challenges.
3️⃣ Evaluate and Know your Limits: Similar to running, in leadership, it’s essential to evaluate what you can handle and what you can’t. Avoid over-promising and under-delivering. Be honest with yourself and others about your capabilities. Just like not getting under a set of weights, you aren’t prepared to lift or run a course beyond your ability. Choose tasks and responsibilities that align with your strengths and readiness.
4️⃣ Invest in What Counts: Athletes understand the importance of rest, recovery, and continuous learning. We should all follow their lead. Pay attention to the signs your body and mind give you, like a “check engine light.” Establish a pace of work that allows you to invest in your mental and physical health each day. Permit yourself to prioritize self-care, and you’ll reap the benefits in the long run.
5️⃣ The Journey is Long; Satisfaction is Deep: Remember that life is a journey, and true satisfaction comes from your progress. Embrace the ups and downs, the challenges and successes. Celebrate your growth and the lessons learned in running and leadership. Stay committed, and you’ll find fulfillment in the process.
So, whether you’re lacing up your running shoes or stepping into a leadership role, remember these lessons. Invest in yourself, embrace stress as a growth opportunity, evaluate and handle tasks wisely, prioritize self-care, and cherish the journey. Your path may be long, but the satisfaction you’ll find is truly profound.
About the Author
Ray Langlois, M. Ed. is an independent consultant and owner of Everyone Thrives Consultant Services . He is passionate about helping those in need to succeed. Whether in business, professionally, or life, his mission is to see everyone thrive. Everyone Thrives is a purpose-driven company that focuses on leadership and strategic consulting.
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